简介:意象对话在行为调节、习惯塑造、心身问题、躯体治疗中应用的技术、流程与要点。包括:感觉动作(远古层)认知系统入门;与身体建立连接的技术;心理能量在躯体上的凝聚与流转;头胸腹三个躯体能量中心;心身问题的发现与化解;意象对话躯体技术;意象对话用于目标实现;意象对话用于减肥;意象对话对治成瘾行为;意象对话用于习惯塑造;身心意象操……等。
This course examines the application of IC in behavior change, habit formation, psychosomatic issues, and body-based therapeutic work. It emphasizes the integration of the mind and body through imagery-based interventions. Key topics include: introduction to the sensorimotor (primitive-layer) cognitive system, techniques for establishing mind-body connection, flow and accumulation of psychological energy in the body, the three major somatic energy centers (i.e., head, chest, and abdomen), identification and resolution of psychosomatic issues, IC-based somatic techniques, applications in goal achievement and personal development, use of IC for weight management, intervention in addictive behaviors, habit formation and behavioral transformation, and mind-body imagery exercises.