Reflect on the value and application of a range of contemplative practices within personal and professional life. Engage in self-selected contemplative practices as well as designated practices in the areas of embodied, nature centered, and mindfully focused contemplation. Delve into Eastern and Western approaches. Envision/create a plan for the integration of contemplative practice within a personally relevant setting in society. Reflect on research evidence related to the benefits of various contemplative practices.
反思一系列冥想实践在个人和职业生活中的价值观和应用。参与自我选择的冥想练习以及在具体、以及进行以自然为中心和专注冥想领域的指定练习。深入研究东方和西方的冥想方法。反思与各种冥想练习的好处相关的研究证据。计划将冥想实践整合到与个人相关的社会环境中。