MTPC7017: Positive Psychology 積極心理學

An overview of the history and the research development of positive psychology, the important role that positive emotions and positive cognitive processes play in positive psychology, explore personal strengths and characteristics from a strengths perspective, learn the seven good habits of successful people, and help Establish positive thinking for spiritual growth and create your own way to happiness. This course emphasizes practice and requires students to be proactive and adventurous, transforming theoretical concepts in positive psychology into happiness exercises that enhance personal growth.回顧積極心理學的發展歷史、正向情緒和正向認知歷程在積極心理學當中所扮演的重要角色、從優勢觀點探索個人優勢特質、學習成功人士的七個好習慣，以及有助於靈性成長的正向思維建立，創造屬於自己的幸福之道。這門課程強調實踐，需要學生帶著一顆主動積極和勇敢冒險的心，將積極心理學當中的理論概念轉化為提升個人成長的幸福練習，進而活出自己生命的價值。